Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It's especially popular amongst busy people because it can save a lot of time. Since it requires you to determine what to eat ahead of time, meal prepping can lead to more nutritious meal choices over the long term and can also help with portion control. Resulting in meeting nutritional and weight loss goals. Check out this blog for more detailed information on meal prepping and portion control.
The ketogenic diet known as, keto diet, is a low-carb, high-fat diet that shares many similarities with other low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, making keto one of the most effective methods to lose weight. Learn more about the ketogenic diet on this blog.
Intermittent fasting is a method used by many to lose weight. Intermittent fasting consists of fasting for certain periods of time which leads your body to consume calories differently, effectively helping weight loss efforts. There are different methods for intermittent fasting so check them out in this blog.